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The Physiological Basis for Tapering in Endurance, Strength, and Power Athletes
Less Is More The Physiological Basis for Tapering in Endurance, Strength, and Power AthletesKevin A. Murach 1,2,* and James R. Bagley 21Department of Rehabilitation Sciences, College of Health Sciences...
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Supramaximal Slow Eccentrics and the Safety Bar Split Squat
By Cal Dietz and Matt Van DykeThe Triphasic Training method is implemented with one goal in mind, STRESS. Stressing the body often, and in a different manner each training session, should be the goal...
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The Advantages of Block Training in Athletics
Reaching optimal performance for all athletes in the most efficient manner must remain a top priority for all performance coaches. This goal is exceeded in importance only by reducing injury during...
View ArticleTrue Single Leg Plyometrics-Joel Smith
There are a lot of exercises available for people out there to increase their vertical. Obviously, getting hyped up, going out and training hard on actually practicing jumping higher will yield the...
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Supplementation for Sports Performance – Controlling your Pathways
By Matt Van Dyke, Cal Dietz, and Zac BrouilletteIt is commonly understood athletes involved in explosive competition events must have the goals of increasing muscle mass and maintaining explosiveness...
View ArticleTriphasic Training External Rotation Block Sequencing
Each Block Last 1 to 3 weeks! Sequencing Example 1Block 1Cuban PressBlock 2Cuban Press Standing BandBlock 3Cuban Press Standing Band OCSequencing Example 2Block 1Cuban PressBlock 2Cuban Press Figure...
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Applying Triphasic Training Methods to Olympic Lifts
By: Cal Dietz and Matt Van DykeThe means of applying Triphasic Training, from eccentric, to isometric, to reactive can be applied to any lift, even the Olympic movements, if a coach so desires. These...
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Triphasic Training Metabolic Injury Prevention Running
Aerobic training lays the foundation upon which all other methods of training are built. If this base aerobic training is ignored, specific, high-intensity training cannot be supported in later...
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Understanding Blood Lactate to Optimize Training and Performance
By: Matt Van DykeThe ability of the body to buffer muscle acidity due to anaerobic energy (ATP) production and the accumulation of hydrogen protons is essentially the rate-limiting step in...
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Peaking the Back Squat in Track and Field
By: Cal Dietz and Matt Van DykeAs a coach in track and field, it is essential to know the proper times to peak your athletes in their different abilities; this includes certain abilities developed...
View ArticleEarly specialization and year-round training is destroying youth hockey
By Josh LevineToday’s hockey culture is damaging youth hockey players’ futures and putting the integrity of our game at risk. Year-round training schedules for the youngest hockey players and the...
View ArticleParametric Biometric Method
Biometrics are variations of cybernetic programming, which were first invented in the Soviet Union. It essentially is a regulatory process used to figure out how much training and stress an organism...
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Speed and Skill Optimization - A Proposal for a New Practice Paradigm
By Cal Dietz and Jonathon JanzIntroductionIt is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside,...
View ArticleLatest in Strength and Conditioning - ACSS 2013 Keynote Address - Robert Newton
Latest in Strength and Conditioning - ACSS 2013 Keynote Address - Robert Newton Part 1Latest in Strength and Conditioning - ACSS 2013 Keynote Address - Robert Newton Part 2Notes From Lectures
View ArticleCal Dietz - Advanced Principles in Programming presented at cvasps.com...
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View ArticleHockey (Pre-Season) Peaking Program (Block 5-Speed Strength)
Here is a peaking program for one of my hockey athletes I was fortunate enough to work with this summer (American Hockey League-Texas Stars). The program is a 4 day lift that emphasizes speed-strength...
View ArticleThe Importance of Complex Training in Developing Rate of Force Development...
It is no secret that athletes who are larger, stronger, faster and more powerful than their opponents have a higher success rate in sports competition. For most sports competition, however, it seems...
View ArticleDEPTH JUMP VS DROP JUMP-Dr. Natalia Verkhoshansky
In sport training literature, the terms “Depth Jump” and “Drop Jump” are usually understood as synonyms and both of them are used to name the same exercise: a jump executed by droping from a height...
View ArticleA Multidimensional Approach to Enhancing Recovery
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